How To Release Stress While Driving to Avoid Road Rage
Road rage may not be discussed and thought of these days, but it doesn’t take away the fact that it’s a key factor behind a lot of perils on the road, aka accidents. Road rage has a lot of factors that affect it, but one primary reason is stress that can be associated with driving. This stress reduces our tolerance in dealing with unruly drivers and causes people to react in a harsher way than they do normally. And thus, stress leads to accidents and road rage of various kinds, none of which are truly beneficial to us in any way.
Various studies have reported that reduction in the quality of driving due to stress-related reasons causes a spike in the rate of traffic accidents, with a tendency to turn into fatal accidents.
It’s a given thought though, stress doesn’t make people swerve into craziness. Rather, it’s much easier to let the small things that happen through the day add up and end up creating an unpleasant and stressful drive. Furthermore, this stress can even end up causing an accident and hence, one should know how to avoid road rage by releasing stress.
Tips to Avoid Road Rage
Keeping in mind various aspects of safety in mind, let’s talk about reducing driving-related stress!
Keep Snacks Nearby
A lot of people get cranky and easily irritated when they are hungry. And that’s perfectly alright, it happens with everyone. Being stuck in a vehicle while going back home from work with an empty stomach is never a perfect scenario for anyone to picturise. And it’s also the perfect recipe for stressful and irritable behavior.
However, instead of suffering the blows of an empty stomach, why not keep some long-shelf life and/or non-perishable food items in the car, such as nuts or energy bars. These can be used at all those times when the pangs of hunger are too great.
Most people get relaxed when they go in spas, but there’s no reason to not get the same calming aspect in the car at all the times you are driving. One can make use of an air freshener that has essential oil apart from a massaging seat cover when dealing with a particularly longer commute. Also, try playing music soft undertones, it’s pointed that head banging music isn’t really a good category to listen while driving. Well, unless it’s heavy metal music that keeps you calm, in that case, listen on!
At last, get rid of any likely distractions such as removing items that produce an unexpected noise like the water bottle in the back that rocks in the car causing possible thuds and distracting you, and if possible stop notifications in the phone from buzzing too.
Keep Extra Time Before Leaving for Any Destination
Stress buildup can happen anytime throughout the day, however, nothing causes more distress than possibilities of getting late. As the time passes and the person is getting even more late, the possibility of getting into any sort of trouble increases.
Hence, it’s important to keep calm and this is possible when one has sufficient, even extra time for reaching the destination. Arriving early isn’t a bad thing and helps keep cool, which helps you be peaceful throughout the day.
Although, one doesn’t always have the luxury of choosing the time they want, when running late, try reminding self that getting in an accident or even getting pulled over is a worse option.
Plan The Route Beforehand
Instead of going with the flow, save yourself the trouble and plan the way ahead beforehand. One can make use of smartphones or in-dash nav systems to plan the route ahead, so you can adjust your route depending upon traffic or any other woes that can cause you to re-route at the last possible minute.
Practice Makes You Perfect
Practice things that cause you to be nervous, such as reversing, turning or parallel parking. By practice, you’ll find your apprehensions decreasing and a decrease in stress when encountering real-time driving situations of this stature.
Stress can be overcome with the use of technology. A classic usage of safety systems such as blind spot warning systems and rear view cameras help take out the pressure from stressful driving situations. If you are buying a new car and have trouble in issues like parking, why not try using a system that’ll reduce these stress to avoid road rage.
When everything fails, try remembering that the lives of all the people in the car depend upon you as a driver. Give yourself a shake-up and take a few deep breaths in a bid to calm self.
These tips should help you release some of your stress while driving and help you avoid road rage, which is ofcourse in your favour!